Triphala is available in the form of a powder (churna), capsule or a liquid extract, according to the choice of the user. The customary approach is to use the powder in hot water overnight, and take them on an empty stomach. To be used in the best way , it should be ingested at night time, in the case of mild detoxification Mixed with Honey or Ghee it became a refreshing tonic. The dosage, however, is to be prescripted by an Ayurvedic expert according to the body type and health objectives.
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